Alphabet League Counseling PLLC
A Safe Place to Be Yourself, Heal, & Grow
1.
Individual Counseling
I believe individual counseling should be like a therapy buffet. You can have what you want/like/need and none of what you don’t. Together we will collaboratively come up with a counseling plan to meet your goals and guide you on your journey of mental wellness. Whether you’re exploring your gender identity or sexuality, frequently have to look for things you regularly need (bonus points if you have ever looked for your phone while using it), struggle to focus, feel overwhelmed by your sensory input (noises, lights, itchy clothes, etc.), being triggered by past trauma or having reactions that seem out of proportion to what is occurring, wanting to change certain behaviors because they don’t feel like you or you realize they are no longer helpful (i.e. putting others first, people-pleasing, overworking yourself, making yourself work to deserve a break, etc), want to better manage your emotions, are experiencing symptoms of anxiety or depressions, or are experiencing anything that makes you hesitant to get out of bed in the morning. I will work with you to make a life that you want to wake up to everyday.
2.
Relationship Counseling
Whether you choose/identify with monogamy, ethically/consensual non-monogamy (ENM/CNM), polyamory, are in a 24/7 BDSM dynamic, "situationship", friends with benefits, married, unmarried, or any other type of dynamic you are welcome here (assuming all parties are legally capable of and voluntarily give consent). My approach is to provide a safe environment for you to share your feelings, thoughts, desires, and needs. I will help provide you with guidance and tools to better communicate, work through conflict, feel more loved/connected, and have a healthier relationship. Relationship counseling requires both/all parties to have a strong desire to want the relationship to succeed, and be willing to work on themselves and the relationship. Counseling can also be provided on how to have healthy relationships, determine which relational dynamic you identify with, understanding/healing from what happened in a previous relationship as individual counseling.
3.
Family Counseling
Whether your family consists of a blended step-family, single parent, divorced or unmarried parents, grandparents raising grandchildren, families with adult children, or any variety of family is welcome. I will provide a safe environment for everyone to share their feelings, help facilitate healthy discussions and relationship building, and empower you with the knowledge and skills you need to establish/maintain a harmonious (or less chaotic) household outside of therapy sessions. Whether you are going to lose it the next time someone leaves a wet towel on a bed, or the children are fighting about Roblox while you are trying to cook dinner but instead of actually handling the situation your partner just yells down the hall for them to stop or they will take the game away, I can help you learn to communicate what you need from each other and how to handle the conflict without losing your cool.
My Therapeutic Approach
At Alphabet League Counseling, I believe in a client-centered approach that meets you wherever you are, in both your personal mental health journey and life circumstances. I have daytime, afternoon, and evening appointments available both in-person and virtual, and be available for Saturday appointments if needed. I believe counseling should be cooperative: I may have the education and training, but you’re the expert on you, what you want, and what you need. I can’t make decisions for you, tell you what is best for you, or do the work for you, but I can give you tools, skills, knowledge, and a (metaphorical, not literal) hand to hold on this journey. Then you can be better prepared for whatever life throws at you and know you won’t have to face it alone.
About Me
Elizabeth Villella, MS, LPC-Associate
Supervised by Jacqueline Maye, MS, LPC-S, LCDC
​
My pronouns are she/her. I am pansexual and polyamorous, which is something I have accepted about myself long ago and have learned to be proud of. It is where I got my passion for working with LGBTQIA+ and CNM/ENM/polyamorous people, as well as for being an advocate for equal rights. Read more about me and the company in the About Section.
Insurances & Payment Options
​Private Pay:
-
$100 per session (typically 50-55 minutes)
-
Sliding scale available:
-
2% of monthly income
-
$50 - $100
-
-
Accepted payments:
-
Credit and debit cards
-
FSA and HSA cards
-